One-on-One Nutrition Session Topics Include:
- Nutritional Assessments
- Weight Management
- Intuitive Eating
- Hormone Health
- Getting Comfortable in the Kitchen
- Digestive Health
- Prevention and Management of Chronic Illness
- Nutrition Guidance for Children
Workshops are designed to communicate that Healthy Living can be simple and fun! These workshops include:
- Healthy Grocery Shopping Made Easy!
- Boosting Your Digestive, Heart or Bone Health
- Understanding your Cravings and Healthy Snacking
- Understanding Antioxidants and Colourful Eating
- Boosting Your Immune System
- Nutrition Tips for Picky Eaters
- Nutrition Tips for Transitioning your Baby to Solid Foods
- Say YES to Healthy Fats!
- Simple Healthy Meals at Home (Abaton Cooking Demonstrations)
And if there is a topic that you're interested in that is not listed here, we always welcome suggestions for future workshops!
Visit @sarahmnurition for healthy food inspiration!