Nutrition Services

Nutritionists provide guidance and support to clients who are seeking to improve their overall health through clinical nutrition. At Abaton, our nutritionists specialize in the promotion of health and well-being and their practices focus on the prevention of chronic disease. They translate science-based theory into practical and sustainable advice while motivating you to strengthen your inner drive for pursuing a healthy lifestyle. Nutritionists achieve this through one-on-one consultations in which they explain the physical impacts of complex biochemical imbalances and nutritional deficiencies to help you understand how they can have a large impact on your day-to-day health. They also offer various workshops to enhance community wellness and awareness.

One-on-One Nutrition Session Topics Include:

Nutritional Assessments

Weight Management

Intuitive Eating

Hormone Health

Getting Comfortable in the Kitchen

Digestive Health

Inflammation

Prevention and Management of Chronic Illness

Nutrition Guidance for Children 


Workshops are designed to communicate that Healthy Living can be simple and fun! These workshops include:

Healthy Grocery Shopping Made Easy!

Boosting Your Digestive, Heart or Bone Health

Understanding your Cravings and Healthy Snacking

Understanding Antioxidants and Colourful Eating

Boosting Your Immune System

Nutrition Tips for Picky Eaters

Nutrition Tips for Transitioning your Baby to Solid Foods

Say YES to Healthy Fats!

Simple Healthy Meals at Home (Abaton Cooking Demonstrations)


And if there is a topic that you're interested in that is not listed here, we always welcome suggestions for future workshops!

Visit @sarahmnurition for healthy food inspiration!

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