Vitamin B12 deficiencies are common. It is important to discuss optimal blood level ranges for B12 with your Naturopathic Doctor.

B12 is an important vitamin and it is needed for:

  • Red blood cell production
  • Energy production
  • Supporting a healthy cardiovascular system
  • Detoxification and liver support
  • Bone health
  • Nerve cell protection
  • Mood support (anxiety and depression)

Signs you may have a Vitamin B12 deficiency include:

  • Fatigue
  • Weakness
  • Lightheadedness, dizzy
  • Mood changes
  • Pale complexion
  • Digestive concerns (diarrhea, constipation, bloating)
  • Changes in vision
  • Feelings of numbness or tingling