Reiki
What is Reiki?
Reiki is an ancient Japanese energy healing technique that works holistically to target the mind, body and spirit. The objective of reiki is to reduce stress and pain while clearing emotional blockages and promoting healing from within.
Reiki treatments consist of the practitioner acting as a conduit and allowing life force energy to flow through the client by lightly laying hands in various positions on the body.
Reiki treatments consist of the practitioner acting as a conduit and allowing life force energy to flow through the client by lightly laying hands in various positions on the body.
Who is Reiki for?
- Reiki is safe for everyone (including pregnant women)
- There are no known adverse side-effects or contraindications associated with Reiki therapy Reiki is a complimentary therapy and is not a replacement for medical care
What to expect during your Reiki session?
- You will remain fully clothed throughout the session
- You will lie down on your back on a massage table (if lying on your back is uncomfortable or
- if you are pregnant, the positioning will be adjusted)
- You will be offered a blanket, eye pillow and options of relaxing music
- You will be led through a short meditation to help you relax
- Your practitioner (Natalie) will lightly place her hands-on various positions on the body to promote healing. Note: If you would prefer not to be touched, Natalie can hover her hands over your body to achieve a similar effect
- Sessions can also include optional chakra balancing, aromatherapy and/or sound healing components
How to prepare for your Reiki session?
- Drink plenty of water throughout the day leading up to your appointment Refrain from consuming caffeine or excessive amounts of sugar at least three hours prior to your appointment
- Wear comfortable clothing, as you will remain fully clothed throughout the session
Reiki Evidence:
A 2017 review by Dr. David E McManus in the Journal of Evidence-Based Complementary Medicine, cites Reiki as ‘better than placebo and has broad potential as a complementary health therapy’.
More from this study: “From the information currently available, Reiki is a safe and gentle “complementary” therapy that activates the parasympathetic nervous system to heal body and mind. It has the potential for broader use in the management of chronic health conditions, and possibly in postoperative recovery”.
Source:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/
Learn more about Reiki:
www.reiki.org www.reiki.org
More from this study: “From the information currently available, Reiki is a safe and gentle “complementary” therapy that activates the parasympathetic nervous system to heal body and mind. It has the potential for broader use in the management of chronic health conditions, and possibly in postoperative recovery”.
Source:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/
Learn more about Reiki:
www.reiki.org www.reiki.org
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