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Your Natural Pregnancy Resource

Are you pregnant and feeling overwhelmed?

Our expert-built course helps you feel confident and prepared for pregnancy, birth, and postpartum.

Empower Your Birth Experience | Get Expert Guidance | Start Your Journey With Confidence

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  • Evidence-based guidance 
  • Practical tips
  • 18-month access

What You’ll Learn

Our comprehensive program covers everything you need to know for a healthy, natural pregnancy journey, backed by the latest research and expert guidance.

Pregnancy Basics

How your body changes, routine tests, and staying healthy.

Nutrition & Wellness

Food choices, supplements, meal planning, and safe exercise for every trimester.

Birth Planning

Craft a birth plan that reflects your values and preferences.

Labour Preparation

Signs of labour, building your support team, pain-relief options.

Preparing For Baby

At home essentials to ensure comfort, how to ask for help and freezer meal recommendations that support all postpartum nutrient needs.

Caring for Newborn

Everything you need to know to feel confident in caring for your newborn from breast and bottle feeding, to sleep essentials to all of the tiny details.

Postpartum Recovery

How to support healing after birth and everything you need to support your physical and emotional well-being.

Emotional Resilience

Managing stress, building support networks, and self-care rituals.

Complete Program Includes

10 on-demand video lessons (prenatal → postpartum)
Printable worksheets & checklists
Access to a private Facebook community for ongoing support
Expert interviews on breastfeeding, sleep training, nutrition, mental health
18-month access to all materials

7+

Hours of expert content

Meet Your Expert Team

Learn from a carefully curated team of practitioners who are passionate about supporting natural pregnancy and birth.

Hello! We are Dr. Stephanie Zelembaba and Dr. Denise Handscomb – sisters, Naturopathic Doctors, Mamas and Co-Owners of a wellness clinic located in Oakville, Ontario – Abaton Integrative Medicine. Being Naturopathic Doctors, we saw the gap in prenatal and postpartum support from conception through to postpartum care for our patients. Often, prenatal courses are only considered in late pregnancy, to help prepare for childbirth and not to provide support for a woman throughout her pregnancy. In addition to this, you often don’t see your healthcare provider (beyond confirmation of pregnancy) until you are at least 8 weeks pregnant, and many women have lots of questions prior to this!

Being mamas, we know how exciting and overwhelming the pregnancy and postpartum journey can be. While there are always lots of relatives and loved ones ready to provide advice, often knowing where to turn for reliable and easy-to-access information can be more difficult. We want you to be able to focus on enjoying this journey! Enter, Your Natural Pregnancy Resource. A curated, trustworthy source for your prenatal questions and information!

❤️From our family, to your growing one.

Dr. Stephanie Zelembaba, ND  |   Dr. Denise Handscomb, ND

Meet The Guest Expert Contributors

Featuring insights from five additional field experts.

Ashley Pickett

  • Lactation consultant (IBCLC)
  • Infant Sleep Educator
  • Parent Coach
  • Doula
  • Babywearing Educator

Dr. Jennifer Yakimishyn

  • Chiropractor
  • Founder of Foundation Chiropractic Co

Elle Physio Team

  • Pelvic Floor Physiotherapist
  • Doula
  • Founder of EllePhysio

Katie Gervasi

  • Registered Physiotherapist
  • Specializing in manual therapies for newborn feeding concerns

Hailey Patry

  • True Happiness Coach
  • Marriage Mentor
  • Relationship Repair
  • Specialist and Founder of The Lifted Lid

 

Sneak Peak

Course Preview

Take a

60-Second Tour 

of the Course

Press play to see how each module guides you from first trimester to postpartum—no fluff, just practical, evidence-based support.

Purchase Options

Your Natural Pregnancy Resource

Full Course Access

Complete Program

$250$195
+HST

Get instant access to the complete Your Natural Pregnancy Resource course

  • 8 comprehensive modules
  • 7+ hours of video content
  • Downloadable resources & guides
  • Private Facebook community access
  • Expert videos including lactation support with IBCLC Ashley Pickett
  • Your Natural Pregnancy Resource downloadable guide with over 80-pages of expert insights and guidelines
  • Short in length and easy to watch anywhere—perfect for viewing anywhere
  • 18-month access to support you through your postpartum period

Get Full Access

Your Natural Pregnancy Resource

Downloadable Guide

$75$45
+HST

Instant access to our evidence-informed guide covering pregnancy, labour, and postpartum.

  • Trimester “quick starts” on nutrition, prenatal vitamins, movement and lifestyle
  • Guide to testing in pregnancy and postpartum
  • Ready to use checklists for hospital packing, pregnancy care, and more
  • Birth planning questionnaire
  • Birthing resources such as birthing positions and acupressure
  • Breast & formula feeding support
  • Newborn sleep, feeding & recovery guides
  • Postpartum freezer-friendly meal ideas
  • Our favourite products for mom and baby
  • Lifetime access

Downloadable Guide

Gift Card

The perfect gift

$Gift

Great for special occasions including baby showers.

  • Buy instantly online. 
  • Email delivery or print-at-home for gifting.
  • Choose custom amount. 
  • Add a personal message at checkout. 
  • Shareable. 
  • No expiry date.
  • Simple, secure checkout.
  • Great for special occasions.

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What People are Saying

Join us in discovering how a confident and empowered pregnancy with compassionate guidance can help you feel supported and prepared

  • ★★★★★

    I’m so happy I went with Abaton’s online Natural Pregnancy Resource class! It was extremely well laid out. I’m a second time mom that wanted a refresher it was great to be able to pause and pick up whenever worked for my husband and I. I loved that it was designed by Naturopath Doctors and had several additional guest experts like a pelvic floor physiotherapist, chiropractor and a lactation consultant which helped set this program apart. The course reignited my confidence during pregnancy, labour prep and postpartum. I highly recommend for anyone expecting!

    DANIELLE
    Mom of Two
     

  • ★★★★★

    This prenatal course was great. It covered so many topics at the right level of detail. Denise and Stephanie are professional, knowledgeable, and approachable in teaching you about all the elements that are important in prenatal and postnatal health. The extra sessions led by their team of supporting experts were also super helpful and a great addition to the course overall.

    SHANNON
    First Time Mom
     

  • ★★★★★

    Having your first child can be a stressful experience. As a guy you’d like to be there as much as possible for your partner but it’s difficult to know what exactly to do. The Abaton pregnancy course has taken all of those worries away. Guiding through the entire pregnancy, birthing, and post-natal process I feel confident that I will be able to step up and be an asset to my wife during the entire process! Would highly recommend for any fathers-to-be.

    MICHAEL
    First Time Dad
     

  • ★★★★★

    As a first time mom, I wasn’t sure what course or resource to us to prepare for baby, and I’m so glad Dr. Stephanie recommended this course to me! Being able to do it on-demand and at my own pace made it so much easier to fit in around life before and after baby was born. I really appreciated all the expert perspectives that were included and found the information super helpful and reassuring. Such a great resource for expecting parents. Highly recommend!

    Amanda
    Mom
     

FAQ

We’ve answered the most common questions about our natural pregnancy course. Can’t find what you’re looking for? Reach out to us directly.

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