Reflexology is a therapeutic foot massage involving a focussed pressure approach. It is a natural, non-invasive gentle massage method based on the idea that there are areas, pressure points and reflexes on our feet which correspond to and are relative to all parts, glands and organs of our entire body. When those reflexes are stimulated by massaging or applying pressure on a particular spot on the foot, the body’s natural healing energy works along with the nervous system and electrical energy to clear blockages in the corresponding areas of the body. This process returns our body to a state of homeostasis. Homeostasis is a form of equilibrium; the ability to maintain internal stability within the body regardless of outside environmental stressors.