Our services
Life & Relationship Coaching
Personal support for navigating relationships, life transitions and your wellbeing.
A certified life coach is a profession unlike a therapist, mentor or consultant. The coaching process is intentionally driven by what the client chooses to work on, not the coach. The focus is often directed towards personal projects, business successes, relationships, family, conflict, or personal development. Converting the confusion into clarity, despair into hope, doubt into faith and so on.
The life coaching role is to ensure, during session, that the client is in the driver’s seat of their own life. This is an essential step to developing confidence and self-esteem for the client. One of the skills a life coach offers to support this transition is to mindfully observe and then facilitate appropriate questions that access the client’s own answers within themselves. A coach will then offer skills and techniques that support the client in making a shift sustainable. Much can be accomplished when a co-creative field has been developed for the client to work within. The skills learned will be valuable in every aspect of their life.
When working with a life coach you will
- Improve your quality of life
- Learn to trust yourself
- Improve confidence, self-esteem and well-being
- Gain personal freedom
- Manage stress more effectively
- Create a sense of belonging, true love and bonding
- Discover how to go beyond your limitations
Your first coaching session — what to expect
- 60 minutes in length
- Explore areas of concern — money, family, relationships, career
- Discuss what’s important to you
- Get a clear understanding of your intentions
- Reframing the information back and discussing next steps
Coaching services
- 60 minute coaching session
- 90 minute coaching session
- 120 minute coaching session
- 10% discount for packages of 10 coaching sessions