Pumpkin Spice Season & Supporting Your Mental Health
As the vibrant days of summer gradually transition into the cool embrace of autumn, our moods and emotions embark on their own journey, mirroring the changing landscape. The shift from the sun drenched days of summer to the crisp, golden aura of autumn can evoke a unique blend of feelings. For many, it’s a bittersweet farewell to the carefree days of beach trips and barbecues. But, it also brings the promise of cozy sweaters, pumpkin spice everything, and the mesmerizing beauty of falling leaves.This transition in seasons often has a subtle impact on our mental well-being. We may find ourselves reminiscing about summer adventures and feeling a hint of melancholy as the days shorten. Some experience a boost in energy, inspired by the vibrant colors of autumn, while others might wrestle with seasonal affective disorder (SAD). SAD is a condition where the lack of sunlight in fall and winter can lead to depression. However, humorously, blaming your daily dose of pumpkin spice latte for SAD may not be entirely accurate. When it comes to dealing with seasonal mood changes, holistic practices like Reflexology and Reiki can be wonderfully effective. Reflexology involves applying pressure to specific points on the feet, which correspond to different areas of the body. It can help balance energy, alleviate stress, and promote a sense of relaxation. Reiki, on the other hand, is a hands-on energy healing technique that aims to harmonize the body’s energy flow, helping to reduce emotional distress and create a sense of inner peace. So, if you’re feeling a bit ‘fallen’ as autumn approaches, a good therapeutic foot massage or a dose of Reiki might be just what the you needed. Autumn is also the time for hearty stews and baking apple pies, which, let’s face it, can put anyone in a better mood. It’s a season to embrace cozy evenings, read a good book, and reflect on the year’s adventures. So, whether you’re sipping on a pumpkin spice latte, receiving an amazing Reflexology session, or just savoring a slice of pie, there are plenty of ways to navigate the emotional changes that come with the seasons while maintaining your sense of humor and appreciation for the beauty of life’s cycles. LOVE 💜 PEACE 💜 LIGHT
Dominika – Reflexologist & Reiki Practitioner
Looking to book with Dominika? You can do so here.