decorative

Alternative Medicine Mississauga

Summer Tick Tips

Summer Tick Tips

, , , , , ,

Ticks are becoming increasingly more prevalent especially in our local parks. Please CLICK HERE to see a map of Ontario Lyme disease Risk Areas. Certain ticks can transmit Lyme disease. Below are our tick tips to keep you and your family safe this summer.

  1. Ticks love bushy areas and tall grass. The best way to prevent Lyme disease is to avoid tick bites. If you are spending time in woody or bushy areas make sure to wear long pants and sleeves and inspect your body and your family for any sign of a tick or tick bite after coming indoors.
  2. Wear insect repellent if you are going to be spending time outdoors at parks or wooded areas.
  3. If you or a family member gets a tick bite it is important to act right away and remove the tick. Tweezers are a great option for removal. It is important to get the entire tick out. Make sure to wash the site where the tick was with rubbing alcohol.
  4. Keep the tick once it has been removed in a sealed bag or container so that it can be assessed for Lyme disease.
  5. Please contact your health care provider to discuss next steps.
  6. Naturopathic Doctors can help support your immune system to implement protocols to prevent complications that can arise from a tick bite.
What is Reflexology?

What is Reflexology?

, ,

Throughout my ten years of experience with Reflexology I have come across a lot of questions from clients regarding different aspects of this massage technique. We are all very curious and hungry for new knowledge when it comes to various healing therapies and it is only fair to feed that hunger! To explain what Reflexology is in very basic and short terms – it is a therapeutic foot massage. It is based on a premise that there are reflexes and areas on our feet that correspond to different organs and systems within our physical bodies. Reflexology is very non invasive and customized to the clients’ feet. Each and every foot tells me a story of your body and what possible imbalances you may be experiencing.

This is a compilation of frequently asked questions about Reflexology:

Q: My feet are very ticklish. Will I be able to have Reflexology?

A: Yes! Every single client with ticklish feet was able to receive Reflexology treatment from me and fully enjoyed it. The reason our feet are so sensitive is that there are about 7000 nerve endings (and nerve “beginnings”) located on each foot. The way of the massage is pressure and constant contact between my hands ant the client’s foot, which leaves no room for tickling.

Q: What do I wear to the Reflexology session?

A: It would be best for your own comfort to wear loose and comfortable clothing so you can fully relax. You will NEVER be asked to fully undress for Reflexology! The only items of clothing you need to remove are your shoes and socks. It is best not to wear full length pantyhose since it could be difficult to take them off and put them on afterwards.

Q: How long is the Reflexology session?

A: Reflexology session that is the most beneficial is 60 minutes in length. That is 30 minutes per foot. 30 minutes sessions (15 min per foot) is what I call a taste, because there really isn’t enough time to address all the issues in such a short time. There are also 90 minutes sessions, which allows for plenty of time to do all that needs to be done and extra for each foot. The choice remains with the clients.

Q: Does Reflexology hurt? And why?

A: The pressure applied to the foot is customized to the clients’ needs. I have noticed that with time, with each session, the same client is able to handle more and more pressure. There are sensitive reflexes and areas on the feet that may “hurt”. This is how our bodies communicate with us, letting us know that this specific spot may be congested, that there may be a blockage or the body part or organ does not function to its full potential. In those areas Reflexologist can assist in improving the flow of energy through the body’s meridians to the area affected by stress or ailment. Sometimes with the relief of stress and opening blockages there may be some sensation of physical pain as well as emotional pain. There also may be some sensitivity around reflexes where scar tissue of removed organs still remain in our bodies. These scar tissues heal much easier and faster when they are stimulated through the foot reflexes with Reflexology treatment.

Q: Is Reflexology helpful for anxiety and depression?

A: Definitely! There had been several studies conducted supporting the notion that stimulating the feet in the therapeutic manner helps alleviating anxiety, relieving stress, calming the body, and overall improving the condition of the physical and mind bodies of our beings. There is a possibility of a great emotional release within the few initial sessions. Reflexology also offers balancing the processes in our bodies: hormonal, lymphatic, circulatory, respiration and body chemistry.

Q: Can you exercise after Reflexology?

A: Strenuous exercises should be avoided for at least 24 hours. During the session a lot of areas and systems in your body gets stimulated. We do not want to overwhelm the body. Drinking lots of water and taking a warm bath with epsom salts is encouraged.

Q: What are the benefits of Reflexology?

A: One of the most important benefits is the stress removal and relaxation. We all have a lot of stress stored in our bodies just from living our daily lives and that stress is the cause of all our illnesses. It causes blockages, overworking of some of our organs and underworking of others. Reflexology, through therapeutic stimulation, returns our bodies to the state of homeostasis, the perfect balance in which our bodies work at their peak.

Reflexology also enhances circulation, normalizes metabolism, initiates detoxification processes in the body, stimulates nerve functions which allows to increase energy levels, balances the hormonal levels in the body and much more.
In my experience, Reflexology greatly improves sleeping patterns, alleviates migraines, regulates menstrual cycle, increases fertility for both sexes, removes body aches including joint pain and back pain and overall calms the body putting it into serene state.

Q: Are there any side effects after Reflexology session?

A: There are some recorded reactions after the Reflexology sessions that are usually due to stimulation of the reflexes and elimination of toxins. So far in my experience none of the effects were sever enough to cause a discomfort. Here they are:

  • Feeling cold and/or tired due to relaxation with the removal of stress
  • Metallic taste from cleansing of toxins within the digestive system
  • Perspiration due to detoxification and enhanced circulation
  • Release of excess fluid from lymphatic system
  • Release of mucus from nasal sinuses
  • May cause frequent bowel movements, improved digestion
  • Increased frequency of urination due to the parasympathetic response to balance
  • Possible headache and nausea due to detoxification

Q: Can anyone have Reflexology? I am pregnant, can I still have it?

A: Anyone from infants to elderly can have and will benefit from Reflexology sessions. It is very important to disclose all your medical information to your Reflexologist, so the session could be customized to the individual’s needs. During the pregnancy each trimester requires a different approach. Yes, it is beneficial to receive the Reflexology treatment while being pregnant, it will alleviate a lot of discomfort and aches. It is important however to inform the therapist about any existing history of pregnancies and/or miscarriages. Communication is the key.
There are some situations in which Reflexology could not be performed right away, like broken bones or major surgeries, the client would have to wait few days to allow for their bodies to be stimulated. Reflexology cannot be performed on open wounds, varicose veins, areas that has been recently badly bruised or any kind of foot area that has been badly injured within a day or two of the session.

I hope some of your Reflexology questions have been answered!
Best wishes,
Dominika Gejo, Reflexologist

Making the Most of Your Summer

Making the Most of Your Summer

, ,

Paying attention to our health and wellness all year round is a given but the summer months bring benefits that are numerous, and a wonderful time to start working with your health and wellness coach on the goals you would like to set for the summer and maintain for the rest of the year.

One of the obvious benefits of the additional sunshine we get in summer is a daily boost of vitamin D, which is beneficial in so many ways to our overall health.  Vitamin D has been shown to slow down the aging process and prevent inflammation while improving our bone health. Recent studies have shown that vitamin D can also help improve immunity and resistance against diseases and heart problems.

Now is the time to get outside walking and enjoying the outdoors.  Did you know that spending time outside each day can reduce the risk of high blood pressure and depression? The outside is our greatest rejuvenator and being outside for only 30 minutes a day is all we need to release those endorphins which improve our mood and overall mental health.  Another benefit to being outside, especially for those of us living in cities or the suburbs that are subjected to pollution is to have the opportunity to breathe cleaner oxygen.  Oxygen can increase levels of serotonin, which promotes feelings of happiness and well-being.

Take the opportunity to exercise outside instead of inside. Working up a sweat is so good for blood circulation. When we sweat it helps to purge your skin of bacteria, dirt, oil and other impurities.  If strenuous exercise is not your thing then join a Tai Chi group, which is a very low impact exercise but improves muscle tone and balance. Your health and wellness coach can direct you to your local group.

Another very enjoyable benefit of summer are the amazing fruits and vegetables that are grown locally and readily available in stores and farmers markets. Speak to your Health and wellness coach about recipes for enjoying fruit smoothies and delicious desserts made with fresh fruit. Hmmmm! Yummy slices of cool watermelon, fresh berries, peaches, plums and kiwis as a healthy snack instead of cookies or potato chips. These fruits also help to hydrate us on hot days and provide us with extra vitamin C and E. A great way to get the vitamins our bodies need while enjoying these delicious fruits. An even better way of enjoying fresh fruits and vegetables is to grow your own.  Gardening is known to relieve stress and lift depression. What can be better than to see the results of your work in the garden by picking fresh fruits, vegetables and herbs to cook with in your own kitchen. Plant flowers to enjoy while you are sitting outside reading a new novel. If you live in a condo or townhome and don’t have a garden, have fun decorating a balcony with pots of colourful flowers and greenery and herbs. Introduce your children to the wonderful world of  gardening and enjoy spending time with them outside. Another great benefit from growing your own fruits and veggies is to see how much money you save during the summer months by picking your own!

Planning a vacation or spending time at the cottage is a great way to relieve stress, boost creativity and, help us to focus on strengthening family bonds and friendships.

I wish you a very Happy and Healthy Summer and look forward to answering any questions you may have. Please feel free to contact me at
emma@abatonim.com

handscomb.maternity.2016.0042

Top 5 Reasons To See A Naturopathic Doctor During Pregnancy

, , , , , ,

Finding out you are expecting a baby is one of the most exciting times in your life, but it can also become one of the most overwhelming times. Having a professional to guide you through this next chapter in your life is invaluable. From the moment you find out you are pregnant a Naturopathic Doctor (ND) can help answer your questions and get you started on a prenatal plan. As a mother of two and Naturopathic Doctor I have listed the top 5 reasons to include an ND in your prenatal care team.

1. Immediate Care

Most women do no see their Obstetrician or Midwife before approximately 10 weeks of pregnancy. During the first 10 weeks, moms and partners have a lot of questions. Some of these questions are related to food, exercise, sleep, morning sickness, fatigue, etc. Naturopathic Doctors are there for you from week 1 and can answer all of your questions. Not only is it important have these questions to get answered, there are also critical nutrients and factors to consider for healthy baby development in the first trimester (weeks 1-13).

2. Discuss nutrition, healthy weight gain and additional supplement support

Understanding what to eat, what you can eat and what foods, if any, you should be avoiding can be confusing especially if you are experiencing nausea! It is important to ensure you are getting enough carbohydrates, protein and healthy fats as well as ensuring you are getting your micronutrients (vitamins and minerals). With your ND, you will discuss: plate proportions, foods to limit or avoid, foods you should include in your diet and healthy weight gain during each trimester.

When taking supplements and prenatal vitamins, it is important to understand what you are taking. There are 3 things to be mindful of when it comes to your supplements:

  1. The forms of the vitamins/minerals that are in the product, as some forms are easier absorbed and are better tolerated by the body, which will ensure your body is using what you are taking.
  2. The doses of the vitamins/minerals/herbs in the product. Each vitamin/mineral/herb will have a therapeutic dose and some products do not contain enough of each ingredient to provide a therapeutic value.
  3. The product does not contain fillers and chemicals. It is surprising, but some of the products on the market contain added fillers and chemicals that you do not want to be putting into your body, especially when pregnant. This is why it is so important to seek professional advice when choosing supplements.

3. Pregnancy Expectations and Common Pregnancy Related Complaints/Conditions

Pregnancy is a wonderful time, but there are symptoms that may arise especially as the woman nears the end of her third trimester. Even though these symptoms/conditions are common, they can cause quite a bit of stress for mom. But do not worry! There is support. Naturopathic Doctors can help prevent as well as guide you through the treatment options when it comes to conditions of pregnancy. These conditions can include: Heartburn, Urinary Tract Infections, Morning Sickness, Insomnia, Constipation, Headaches, Restless Legs, Gestational Diabetes, High Blood Pressure, Group B Strep and Stretch Marks.

4. Birth Preparation

Birth preparation is very important and patients tend to not know that they need to train their muscles for birth much like they would if they were running a marathon. Starting around 36 weeks, Naturopathic Doctors will shift their treatment plan to support the birth. This will include supplement changes, acupuncture and some herbal preparations to help ripen the cervix and strengthen the uterus in preparation for delivery. Research shows that pre-birth acupuncture can shorten the second stage of labour (pushing).

5. Optimal Postpartum Care

The postpartum period, often called the 4th trimester, is a joyous time as well as a busy time. It is so vital that mom’s needs do not get forgotten, as everyone is excited over the new arrival. Postpartum care is very important in helping prevent and support postpartum blues, postpartum depression, milk supply, iron and nutrient levels, stress management and thyroid health. Booking a follow up with your Naturopathic Doctor around 6 weeks postpartum is recommended. As the body can take a full year to recover from pregnancy and birth, Naturopathic Doctors will see you and you baby beyond 6 weeks postpartum and continue care for you, your baby and your family as needed.

Welcoming a new member into the family is such a special time. The greatest gift you can give your baby is a healthy start as well as a healthy mom! If you want to learn more about Naturopathic Medicine, please visit the “Services” section of our website. We look forward to meeting you and your growing family.

Congratulations! Naturopathic Medicine can provide you and your family support during this exciting time. Giving your baby the opportunity to lead a healthy lifestyle right from conception is the best gift you can give your child. Below is a description of our Pregnancy Program.

1st Trimester:

  • Treatment plan to support appropriate diet and supplement regime
  • Management of symptoms of pregnancy such as morning sickness, constipation, headaches, etc.
  • Informative consults during the early weeks of pregnancy before you are able to see your midwife or Obstetrician
  • Discuss appropriate caloric intake and healthy weight gain
  • Recommend books and mommy must haves
  • Stretchmark prevention
  • Discuss the importance of Pelvic Floor Physiotherapy, Osteopathy and Chiropractic care during pregnancy

2nd Trimester

  • Urinary tract infection prevention and treatment
  • Natural support for GERD/heartburn
  • Identification, treatment and prevention of typical nutritional deficiencies
  • Uterine support in preparation for labour

3rd Trimester

  • Birth plan development and finalization
  • Preparation for labour
  • Herbal prescriptions and perineal healing protocol
  • Acupuncture and acupressure treatments
  • GBS+ prevention and treatment
  • Breech presentation management
  • List of items you will need for a home or hospital birth
  • Labour induction

4th Trimester/Postpartum Care

  • Lactation Support
  • Identification, treatment and prevention of typical nutritional deficiencies
  • Prevention and treatment of postpartum blues and depression
  • Adrenal support
  • Newborn assessment and well-child check
  • IV Therapy
guest-article-pic

Guest Blog Post: Winter Wellness Advice For Successfully Managing Seasonal Affective Disorder

, , ,

Do you fight the blues every winter? If so, you’re not alone. A number of people suffer with a medical condition called seasonal affective disorder. With a few coping strategies in place, you can successfully manage the symptoms and feel better, even during the dark, cold days of the year.

About SAD. Seasonal affective disorder, also known as SAD, typically causes sufferers to experience symptoms during winter months. When the season changes, symptoms subside. Because of this pattern, the condition is believed to be associated with seasonal changes in daylight hours. A small percentage of those with SAD struggle during summertime.

Symptoms. According to The American Psychiatric Association, symptoms of SAD may include:

  • Trouble sleeping
  • Apathy and loss of interest in activities once enjoyed
  • Feelings of depression nearly all day, every day
  • Loss of energy and sluggishness
  • Feelings of agitation
  • Inability to focus or make decisions
  • Changes in appetite and weight
  • Feelings of despair, guilt, hopelessness or worthlessness
  • Thoughts of suicide or death

Those who suffer with SAD during the summer months are inclined toward insomnia, while those who suffer during winter tend to oversleep. Summer sufferers are also more apt to lose their appetite and experience anxiety, while those with the wintertime condition tend to overindulge, especially in carbohydrate-laden foods.

Risk factors. Mayo Clinic notes certain situations seem to increase the risk for SAD. Living far from the equator where you receive less daylight hours appears to be a factor. Those with a family history of SAD also seem to be more inclined to suffer with symptoms. People with other mental health issues such as major depression or bipolar disorder may also become more depressed seasonally.

SAD and substances. Because of the symptoms sufferers endure, many people trying to cope with SAD develop substance abuse issues. In an attempt to relieve their depression or anxiety, some people self-medicate with drugs or alcohol. The substance will aggravate symptoms, which increases the use of the substance, creating a vicious circle.

Treatments. While some researchers indicate the reasons for SAD are not fully understood, it is believed that body chemicals released by exposure to sunlight are involved. By increasing exposure to light, many people can find relief from SAD symptoms. There are specially designed light therapy boxes, fixtures and visors that SAD sufferers can employ, usually for between a half hour to two hours every day. For some with mild symptoms, simply putting a bedroom light on a timer to awaken to light every morning is a help.

Changing the environment can also reduce symptoms. Try painting rooms light colors, and open curtains to enjoy as much daylight as possible. When deciding where to sit, opt to be close to windows.

Another way to alleviate symptoms of SAD is with lifestyle changes. According to some professionals, embracing a good wellness program can improve outlook and energy levels. Choose a healthy diet which includes fruits, vegetables, whole grains and lean meats. Engage in a regular exercise program, and get plenty of rest and sleep. Alternative therapies can also be beneficial; some studies show success treating SAD and other forms of depression with making methods such as acupuncture part of your life.

Sometimes SAD sufferers require medical treatment, such as behavioural therapy and antidepressants. If you think that you or someone you love is suffering with SAD, it’s important to seek assistance from a medical professional.

Seek relief. Those who experience depression at the same time every year may be suffering with SAD, and it’s a real and treatable condition. With appropriate coping strategies, symptoms can be relieved, and you can feel better throughout the year.

Written by: Kimberly Hayes Chief Blogger – information@publichealthalert.info

shutterstock_493959979

Remedies On-The-Go

, , , , , , ,

Life hacks seem to be taking over social media in an attempt to make life just a little smoother, and save a buck when you can. I love a natural hack, but especially ones that help prepare for the unexpected, especially if you’re travelling with kids. I have added these to my first aid kit and don’t travel far without them.

Tea Tree Oil

A natural antiseptic for cuts as well as fungal infections like athlete’s foot. Tea Tree oil is also great for combatting head lice. Use several drops in a carrier oil like coconut or jojoba.

Lavender Oil

I love this oil, its a must have in our home and for good reason. It can be used for easing pain, calming burns, and relieving a bruise. It is also known as a headache aid, mosquito repellent, and relieves the itch of bug bites. Lavender oil can also be used as a gentle sleep aid

Peppermint Oil

As a headache sufferer, I do not travel without my roll on bottle of peppermint. Avoid contact with eyes and don’t apply to open wounds, but roll it on your temples or base of your neck when you feel a headache coming. It is strong – you may turn heads as your headache eases!

Arnica

For all things “boo boo”. Bruising, swelling, bites, skin irritations. Arnica can be bought at all health food stores and many health sections of your local grocery store. Look for it in a cream or gel form.

Herbal Teas

I am always stashing individually wrapped teas like ginger and peppermint to ease upset stomach, nausea and vomitting. We are always never without a good chamomile tea for anxiety, and sleep. Come pick from our loose leaf teas at Abaton.

Enjoy! Martina

© 2020 Abaton Integrative Medicine. All right reserved.
Privacy Policy and Terms of Use